Impulsive Ketocast

Karen and Ben go shopping! we talk about what we put in the cart, give a few recipie tips, and talk about keto on a budget. Ben rants about grass-fed beef and we talk about cooking meals for a partially keto family. Karen also tries to convince us to try eating bug spray on nuts. Chicken casserole http://www.ruled.me/buffalo-chicken-jalapeno-popper-casserole/ Cheesecake fluff http://screwedonstraight.net/keto-desserts-cheesecake-fluff-edition/ Stick blender mayo http://www.circle-b-kitchen.com/food-and-recipes/2011/8/8/stick-blender-mayonnaise.html Join Ben and Karen to discuss stalls, with a focus on dairy, measurement, and exercise & sleep. Give us your feedback here, on FB or shoot us an email at the address at the end of the video Check out the cookbook: Ketofy Everything! at http://shecallsmehobbit.com/store/ *"dont trust us" disclaimer: nobody speaking in today's cast has any medical training. We are parroting information we have picked up from various sources we trust. Only you and your docto