The Life Stylist Podcast

What do Indian Hatha yoga, Taoist principles, Chinese medicine, and sacred geometry have in common? They all make up the core of this insanely transformative style of yoga known as Katonah. And our guest in this paradigm- bending episode has been teaching and practicing this esoteric form of yoga in New York for twenty-five years. If you've practiced this style of yoga, you already get it. Just click play and listen to Abbie break it all down. If you've not yet experienced this form (or any form for that matter) of yoga, then keep reading about my recent personal experience that led to the recording of this episode.I discovered Katonah Yoga and Abbie Galvin on a recent podcast tour of New York City, at the recommendation of a Life Stylist listener that I happened to meet at a sound bath at The Woom Center, a few doors down from Abbie's studio on Bowery.I signed up for my first Katonah class online that night, then dropped into The Studio the next morning- and I haven't been the same since. Having been a pract