How To Not Get Sick And Die

Are you getting the right nutritional advice during pregnancy for you and your growing baby? This episode features pregnancy nutrition expert Lily Nichols, who challenges conventional prenatal nutrition guidelines and reveals why they're decades behind current research. Discover the critical nutrients most pregnant women are missing and how to optimize your diet for the healthiest possible pregnancy.Key Highlights:Conventional prenatal nutrition focuses on what to avoid, not what's beneficialWhy the 17-year gap between research and clinical practice hurts mothersVitamin A in pregnancy – is liver really dangerous?The choline revelation most prenatal vitamins and doctors completely overlookHow fish consumption during pregnancy affects baby's brain developmentHow mercury concerns are overblown when selenium is present in seafoodThe leading preventable cause of intellectual disability worldwideWhy first trimester morning sickness doesn't doom your baby's developmentThe folate versus folic acid