Blue Ox Running Podcast | Eau Claire, Wi
BOR #24 - Marathon Training (2/10) - Base Phase & Reset
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:18:33
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Sinopse
A big personal update which adds even more purpose and drive to this marathon block! Adam talks through resetting his mindset, being flexible with training especially when non-running life gets crazy, and a few key "unofficial" / mini / half / non-workouts during base phase. We're 12 weeks down (BASE!) and 12 weeks to go!!!
