Bu With Declan Edwards

If happiness was a recipe, what ingredients would you include?In this episode of How to Be Happy, Declan Edwards introduces the PERMA+ model, a research-backed framework for creating a happier life, and helps you:✅ Discover the six essential ingredients of happiness: Positive Affect, Engagement, Relationships, Meaning, Achievement, and Health✅ Reflect on your personal happiness recipe—what’s working and what’s missing?✅ Take a simple self-assessment to measure and improve different areas of your well-beingHappiness isn’t one-size-fits-all—it’s a unique blend of elements that work best for you. By the end of this episode, you’ll have a personalised roadmap to living a more fulfilling life.