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Ways to De-Stress What is stress? Well, there’s a stress hormone called Cortisol which is triggered through actions such as imminent danger. Now in reality, that happens maybe once or twice in our lives unless you’re a first responder or live life on the ragged edge. When Cortisol is triggered, you experience an increased blood […] The post Ways To De-Stress Yourself – ARR05 appeared first on Addiction Recovery Radio Podacast.