The Life Stylist Podcast

Have you ever decided to take up meditation, then after a few days, weeks, or perhaps even minutes- gotten frustrated and given up? Maybe you thought you just weren't the spiritual type? If so, you’re likely to be pleasantly surprised by this show. Today’s guest is Emily Fletcher, founder of Ziva Meditation and one of the world’s leading experts on the subject. But what makes Emily unique is the style of meditation she teaches. It’s called Vedic Meditation, and it's been an absolute game changer for me personally. I’ve been meditating for around 15 years and have tried just about every tradition I’ve come across. I’ve studied with gurus in remote villages in India, only to be guided back eventually to the Vedic method taught my current teacher in Los Angeles. What makes Emily and the Vedic tradition so badass though is that it’s incredibly simple. It’s the easiest- yet at the same time- the most effective style of meditation I’ve ever used. In this episode, Emily and I discuss the how and why of med