Tdytennis Radio
Zennis with Badri Narayan
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:30:00
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Sinopse
Zennis combines the slow and aware body movements of Tai-chi, as well as rhythmic breathing, centeredness, with movements and techniques required in tennis. Benefits include natural power, better timing and balance, and leads to more injury-free tennis. Zennis builds focus and concentration without effort.
