Bodymindspirit Radio

Today Chrissie Blaze welcomes Shea Vaughn on a special edition of “On the Edge” 1-2pm (est) to discuss among other things Shea’s new book, “Breakthrough: The 5 Living Principles to Defeat Stress, Look Great and Find Total Well-being”.   With authority and passion, she reveals the 5 living principles of Well-Being, Commitment, Perseverance, Self-Control, Integrity and Love and shows women how to incorporate the Principles into their daily lives to increase energy, reduce stress and break down emotional barriers.   Shea Vaughn is a fitness expert, wellness coach, author, motivational speaker and a recognized spokeswoman for creating well being at any age.  She has a devoted group of students and clients helping them all to build strength and flexibility, prevent injuries, “stay in the game”, and live more fulfilling lives.  Ms. Vaughn is also the founder and CEO of SheaNetics a revolutionary East-meets-West lifestyle wellness and exercise practice that delivers a powerful mind-body experience and ignites your