Bodymindspirit Radio

Chef and author Valerie Wilson brings Healthy Cooking to you the first Monday of each month 1-2pm (est) to give you the tips and recipes as well as makes herself available to answer your questions about a macrobiotic (living close to nature) lifestyle.  Her website www.macroval.com has a lot to offer and this NEW BMSR program brings you up close and personal as to how YOU can have a better life learning Healthy Cooking with MacroVal!