Age Grouper For Life Podcast

​ In this episode, Elliot recaps his 70.3 in St. George last month. He placed 5th in his age group to kick off his triathlon season! Colin and Elliot also discuss the importance of riding outdoors, aero bottle benefits, pre-race preparation, and other tips. Enjoy and thanks for listening! --- Show Notes: Recap of Elliot's 70.3 St. George race and discussion of triathlon training tips Key Takeaways Elliot finished 5th in his age group at 70.3 St. George despite bike mechanical issues and lack of bike fitness Importance of riding outdoors to prepare for race conditions and improve bike handling skills Benefits of using an aero bottle for easier hydration and fueling on the bike Preparing gear and equipment well in advance to avoid last-minute issues before races Topics Elliot's 70.3 St. George Race Recap 18-hour drive to St. George, arrived 4 days before the race Ideal weather conditions - not too hot or windy Struggled hanging onto feet in the swim after lining up aggressively Lacked bike fitness co