Zen Parenting Radio
5 Things to be Optimistic About- Episode # 799
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:54:10
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Sinopse
Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
