Three Dog Yoga Podcast
Intention Setting Flow (60 Minutes)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:01:22
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Sinopse
We start with an orientation...to the practice and to ourselves. After that brief seated meditation, we get into a strong and straightforward flow practice to align breath and body in a simple moving meditation. The whole thing is topped off with a short relaxation, just enough to leave you feeling refreshed and ready for what's next.
