The Life Stylist Podcast

For our first Q&A of 2020, we’re going to take a hard look at how you can get closer to nature when your job or environment makes that difficult to impossible — plus, I share a little bit about the vices I have and continue to struggle with. If you want to ask a question for a future episode, come join The Life Stylist Podcast Facebook Group. You can watch the next episode live, ask questions to both me and the group, and build a community of like-minded biohackers. Alyssa wants to know: For those of us that drive a lot for work, what can we do about getting sun through the glass? Any hacks for not getting full-spectrum? Go check out my past episodes on light with Matt Maruca: Episode 137 and Episode 234. Also you can look forward to Episode 278 coming May 5th, 2020, with Dr. Alexander Wunsch for the deepest dive EVER on natural Vs. artificial light. I drive with a window cracked or the sunroof cracked to let in as much natural light as possible. Turn heat on or use it for some cold therapy. I also ha