The Life Stylist Podcast

I’ve been practicing Kundalini yoga for the past 8 years, and I love how it makes me feel… but I was also a little skeptical of claims about how this ancient yogic technology can help manipulate the nervous system and heal the body.  Well, until I started following the work of Dr. Joe Dispenza, a researcher who studies the intersection of neuroscience, epigenetics, and quantum physics to explore the science behind healing and consciousness. Dr. Dispenza has scientifically validated how aspects of these ancient practices, like moving and breathing in certain ways, can produce a transformative healing effect. More than that, he has a knack for explaining what he’s learning in a way that pretty much anyone can understand, and that’s really the missing piece for a lot of people. The language around these ancient practices is, well, old. A 5,000-year-old anything can feel almost alien to our society. But when you can reframe the same ideas with the modern language of science, suddenly, anyone can take advantage of