The Life Stylist Podcast

Today we’re taking a deep dive into stress: what causes it, how it affects us, and the various ways we can treat it. As someone who has lived in a huge city for a long time and who travels frequently, stress has wrecked me in various ways — but I know I’m definitely not alone. Gallup reports that 55% of Americans are regularly stressed during the day, and things just seem to be getting worse, as stress-related mental health issues are notably more common in Gen-Z than previous generations. So, clearly, this is a big issue, especially within the United States — but the silver lining is that we do have the tools and knowledge necessary to reduce those statistics. That’s why I was keen to sit down with one of the foremost stress experts, Jim Poole, President and CEO of Solace Lifesciences. Solace Lifesciences is a neuroscience company focused on personalized evidence-based wellness and performance. They created NuCalm, the world's first and only patented technology clinically proven to lower stress and improve s