The Life Stylist Podcast

All health begins in the gut, even your mental health, so today we’re learning about how to get our guts right from two of the biggest experts on gut health in the world: Wade Lightheart and Matt Gallant from BiOptimizers, an organization dedicated to helping humans shift from a sick unhealthy condition into a peak biologically optimized state. Wade and Matt define Biologically Optimized Health as a state of existence where all of the body’s functions operate in perfect harmony. But before you start replacing the tires and tuning things to perfection, you need to make sure that your engine, your gut, isn’t about to crap out. To help you figure out how to do that, these two provide a quick and dirty overview of our digestive systems and the underappreciated role of enzymes in them. Then we go over the results of my recent gut biome labs... and I get some, frankly, shocking truths about my current situation. But I also get some great advice for how to fix it, as well as some idea of why things broke bad in my g