The Life Stylist Podcast

The last time Mama Medicine (AKA Deborah Hanekamp) joined the show, I had a serious out-of-body experience. It was madness. This mama has some serious power. (If you want an idea of what I’m talking about, you can use code LUKE20 for $20 off a medicine reading any time in 2020 at www.mamamedicine.com/medicinereadings.) So, of course, I had to bring Deborah back on, although we’re talking about a very different subject — ritual baths. I’m not exactly playing pickup football at the park every weekend, but I like to think of myself as a pretty masculine dude. I definitely never thought of myself as the kind of person who would sink into a bath adorned with flower petals.  But after reading Deborah’s new book — "Ritual Baths: Be Your Own Healer" — I really started to look at my bathtub with a new perspective. I always thought of showers and baths as more of a utilitarian thing: I get clean and kickstart my nervous system with a quick cold shower. I was so focused on staying clean and stacking biohacks that I nev