The Life Stylist Podcast

You’re in for a treat because we’re joined by a double dose of wisdom and inspiration: Troy Casey and Dr. Har Hari Khalsa.  Troy is a certified health nut and has successfully restored physical, mental, and emotional balance to clients who have failed in all other systems — and his system is incredible. He has a unique holistic approach using simplicity as a guide, which is detailed in his fantastic book, “#Rippedat50: A Journey to Self-Love.” Dr. Har Hari Khalsa is an extremely experienced holistic chiropractor who’s been assisting people on their healing journeys since 1988. At his clinic, Transformational Healing Universe, he focuses on chiropractic, medical, and yogic healing. He specializes in several techniques and modalities, including chiropractic adjustments, Kundalini yoga, meditation, and the Wim Hof method. We cover a fascinating breadth of topics in this conversation: the benefits of Kundalini yoga, Har Hari’s conversion to Sikhism, how he heals from past trauma (including the death of his wife),