The Life Stylist Podcast

I was recently featured on The Get Over Yourself Podcast by Brad Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track & field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete. It’s a fantastic show covering health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad helps listeners slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. This is a wide-ranging and highly enlightening episode that will really get you thinking and perhaps even plotting your next step toward the life of your dreams!   We discuss: Brad introduces his lifestylist podcast guest. Luke’s background is varied. How did he become a lifestylist and what is that? Motivated by pain and suffering, he had a spiritual awakening at age 26. Luke went from being in the fashion industry to doing po