The Life Stylist Podcast

It’s been a little while, but we’re back with another community Q&A episode! And oh boy did you all have a lot of questions. If this is your first Q&A episode, all of these questions come from The Life Stylist Podcast Facebook Group. This is an incredibly curious and smart group of people, so if I don’t answer your question on the show, someone in the group will definitely be able to help you out. We have a really wide range of questions today, so there’s a little something for everyone in this episode. And as always, I am not a medical professional and I do not claim to be. I don’t even play one on TV. I’ve just been doing a lot of research for over two decades and I want to share what I’ve learned.   12:55 — James asks: I’m looking for advice on healing from an abusive father Get out as soon as possible  Attend Al-Anon meetings Seek a trauma or family therapist Listen to as many free podcasts as you can about trauma, codependency, etc Learn more about The Hoffman Process, which I covered in episod