The Life Stylist Podcast

There are a lot of diets out there — a LOT — and most of them inevitably disappear into obscurity after a few months or years because they are just coordinated marketing efforts capitalizing on a fad.  So, how do we truly find what kind of diet works best for our bodies, as individuals and a species? I like to look to our biology and our history for clues. That’s why I sat down with Dr. Paul Saladino, who is the leading authority on the science and application of the carnivore diet. He’s also the host of the popular Fundamental Health podcast and author of the best-selling book “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Die.”  He’s used this diet to reverse auto-immune issues, chronic inflammation, and mental health issues in hundreds of patients, many of whom were told their conditions were untreatable. He’s a fantastic wealth of information and everything he shares in this episode — as outlandish or contradictory to “conventional wisdom” as some of it might so