The Life Stylist Podcast

It’s time for the world to wake up to algae. I’ve been using spirulina and chlorella for years, but it’s my first time tackling this topic on the podcast. That’s why I’m so excited to welcome Catharine Arnston, a powerhouse of algae knowledge and the founder of ENERGYbits, to the show. Visit energybits.com and use code LUKE for 20% off. Catharine discovered the power of algae when she was helping her sister navigate chemotherapy treatment. Through years of extensive research, she uncovered the truth about algae – it’s the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world.  Today, we take a deep dive under the sea into all things algae. Catharine tells us why algae is the ultimate biohack for energy, brain health, gut health, immunity, athletic performance, and overall vitality. She explains the differences between spirulina and chlorella, and why they work together as a dynamic duo – laying the groundwork for how and why not all algae is created equal.  Catharine also explains EN