The Art Of Coaching

Lazy.  It's one of the most shameful things you can be. And it's largely a title or accusation we make of ourselves. Why do we so frequently feel utterly drained, craving time to unwind and escape reality? Is there a way to not just reclaim that time, but to structure our days more intentionally to prevent fatigue from building and spiraling into a never-ending cycle? What can we do to finally experience relief and regain control? In today’s episode, Brett provides a framework to identify the warning signs, uncover the deeper issues at play, and ensure these feelings don’t erode your self-worth. In this episode, we explore: Psychological insights explaining why we feel so depleted How to prioritize and structure your week to optimize work and rest Mini retreats, transition rituals, and other tools to mentally reset during the day Strategies for filling your cup and consistently showing up for YOURSELF Today’s episode comes from a listener request! If you have a topic or question, submit it at artofcoaching.