Brute Strength Podcast

In this podcast, the owners of Driven Nutrition Jason Rule and Brian King read and answer the questions.  Jacob Hutton and I are there to ask clarifying questions and dig a little deeper.  This one's a little different.  A while ago I posted on social media asking you all for questions about supplements. I took the 50+ questions and took the top 11. Below are the questions asked and answered.  Hope you enjoy the show.   1) Should people even buy supplements if their diet is shitty?  Should they just spend that extra money on higher quality food?  In terms of losing body fat?  In terms of gaining weight?   2) What is the difference in protein synthesis between whole foods and protein supplements?  What effect does this have on body composition?  Performance?   3) When an athlete is trying to cut bodyfat, the key is consistency, and a big factor in that is feeling full.  If drinking calories takes away from this feeling of being full, do you still recommend it?  Are there any athletes that need them more than