Go After Your Passion! Motivation | Inspiration | Personal Development | Self Help

Heike Yates is a fitness and nutrition expert and speaker helping women worldwide to stay fit for over 30 years. Heike’s passion is empowering women over 50 to say YES. I CAN and take back their health and strength by showing them how fitness, nutrition, and mindset strategies combined create a winning team. She has developed a reputation for creating real-life solutions and lasting results.