Doing Divorce Right.

"We have to go in there and find out what the core wounds are associated with the trauma and recondition those ideas about ourselves." ~Thais Gibson  In this conversation, Jennifer Hurvitz interviews Thais Gibson, a counselor and co-founder of The Personal Development School. They discuss topics such as shadow work and attachment styles. Shadow work explores and integrates the parts of ourselves that we try to deny or hide. It involves identifying triggers and examining the root causes of our reactions. In this conversation, Thais Gibson discusses the importance of reconditioning core wounds and beliefs about oneself to heal from trauma and develop a secure attachment style. She emphasizes the need to move beyond simply blaming others for our problems and instead focus on understanding and changing our beliefs. Thais also explains the five key pillars of becoming securely attached: reconditioning core wounds, knowing and communicating our needs, setting boundaries, regulating our nervous system, and positivel