Life Amplified With Dan Mason

Ah, spring! A time rejuvenate after the winter. A time full of possibilities! It's about that time when we start the spring cleaning process around our home. But spring cleaning is more than just the physical parts of our lives. It can also be a time we internally clean our mind and soul, so we can make room to make the life we want! Today, Dan shares the five strategies to sprint clean your mind! Let's get all Marie Kondo on what's INSIDE, too! Things discussed in today's episode include... - The importance of SLEEP and the science behind how your brain physically cleanses itself during sleep, helping you brain perform better.- A quick sleep hack to increase your cognitive function by as much as 25%!- How limiting the amount of decisions you make during the day can help your ability to make BETTER decisions.- Why taking time to clear out your technology can also clear out space in your mind.- How choosing what content you consume and fill your brain with can make or break your flow.- Why having a sense of pl