Three Dog Yoga Podcast
FLOW 30: Energizing Vinyasa
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:26:30
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Sinopse
Even if (ok, especially if) you're feeling stuck in a rut, yoga helps. This practice of steady flow, side bends, twists, and hip openers will lift your mood and get your asana in gear for a good day.
