Occupy Health

n our strives to be healthy, most of us are dieting. Yet, the conventional dieting approaches make our health worse, not better. Also, the conventional dieting approaches do not work. Have you noticed that most of the participants in The Biggest Loser TV reality Show gain their weight back. Why is that? While most of us are overweight, what can we do to become healthier? Obesity is a major health problem in the Western world. Not only is obesity embarrassing and demoralizing, it is unhealthy. Excess weight is accompanied by inflammation, oxidative stress , metabolic disorders, a path towards insulin resistance and chronic disease. It is life shortening. Conventional weight loss approaches include reducing caloric intake, GLP 1 agonists, and bariatric surgery. While these conventional weight loss strategies may have short term success, most times, the weight returns after the dieting stops. These conventional weight loss methods impair health and shorten lifespan. They result in muscle