Three Dog Yoga Podcast
FLOW 60: Feet Down, Heart Up
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:58:42
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Sinopse
In this full-length flow, we work with key principles of strong posture: grounding the feet, drawing in at center, and lifting up through heart and head. Bonus: It's a good recipe for full body integration and emotional stability, too.
