Three Dog Yoga Podcast
FLOW 30: Gliding Through Challenge
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:27:54
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Sinopse
In this short session, we tackle five "water break asanas" -- challenging postures that can send us straight to overwhelm, judgement, and making things harder than they need to be. This time, though, we're gliding through, giving each one just a few moments of attention as we move through a grounding, centering vinyasa practice.
