Brains And Gains With Dr. David Maconi
Geoffrey Verity Schofield - Liver King, Arm Training, Geoff's Workouts
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:13:13
- Mais informações
Informações:
Sinopse
0:00- Intro1:00- Roundtable1:30- Concerns with IG3:10- Liver King15:30- The importance of callout culture23:30- Arm training29:00- Loose vs strict form51:00- Geoff’s volume 1:03:20- Timing of workouts1:06:30- Coaching
