Brains And Gains With Dr. David Maconi
Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:15:19
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Informações:
Sinopse
0:00- Intro 1:00- Defining a true stall and breaking through them 20:00- Die with Zero 48:00- Dieting with extreme cardio 58:00- Adding power training as we age 1:04:45- Bryan’s unilateral experiment 1:08:30- Updating my unilateral calf experiment 1:12:30- Abel’s closing thoughts
