Westside Barbell

In this episode of the podcast, Tom and Loper go over your questions submitted from Instagram Some of the topics covered include: - Westside and The Future - Training and Programming - Louie and Westside 00:00 Intro 01:30 Warm Ups 03:35 Speed Bench without bands or chains 06:55 Programming Jumps 10:05 Who's in Charge? 11:28 Louie's way of teaching 17:21 Originally, where was Westside Barbell? 23:22 If you fail to plan, you plan to fail 24:29 What wearing a Westside t-shirt mean to Louie 25:59 Louie and the Podcast, his own universe and his fame 30:09 Train Twice a Day? 32:21 Beginners and building Strength 34:29  Wheelbarrows 35:37 Parting thoughts/outro Follow Loper: https://www.instagram.com/jeremyloper https://twitter.com/jeremyloper https://www.tiktok.com/@realjeremyloper   _____ Merch: https://www.westside-barbell.com/collections/apparel Website: https://www.conjugateclub.com/ Instagram: https://www.instagram.com/westsidebar... Instagram: https://www.instagram.com/conjugatecl... Facebook: https://www.fa