Myth Mondays With Sharp Best Health

In this episode, Sharp Best Health's guests -Dr. Jocelin Friedman, a physical therapist at Sharp Memorial Rehabilitation Services, and Chris Pryor – Director of IT at Sharp HealthCare, and a certified group exercise instructor/personal trainer and a member of your Sharp Best Health Committee -  discuss body balance and why balance is an important part of maintaining a healthy lifestyle.NOTESDr. Friedman's Balance Test:In a corner of the house, stand on a 3-inch foam cushion or a pillow, feet together with ankle bones touching and eyes closed. Hold for at least 20 seconds.Tai Chi Classes at Sharp Memorial:Every Wednesday, 4-5 pmSharp Allison de Rose Rehabilitation Center East Gym2999 Health Center DriveSan Diego, CA 92123Sharp Rehab's Balance and Vestibular ProgramSharp Rehab's Balance and Vestibular Program provides comprehensive rehabilitative therapy for individuals who have difficulty with balance, equilibrium or complaints of dizziness. Dedicated teams of therapists work together under