Myth Mondays With Sharp Best Health

In Spring of 2018 Sharp Best Health launched a new initiative - The Better Balance Project - to help Sharp participants to achieve a better sense of balance and well-being in their lives. In this episode, Sharp Best Health hosts, Megan and Emily, recap the project and explain how by making small adjustments to 4 powerful, but often overlooked areas of our day-to-day routine, we can create more balance and happiness in our lives.Resources:Download The Better Balance Project Toolkit here: http://sharpnet.sharp.com/hr/benefits/sharpBestHealth/upload/Better-Balance-Project-Toolkit.pdfWhil: a digital mindfulness and yoga platfrom available to Sharp employees for free. To create your free Whil account and start with mindfulness, visit http://sharpnet.sharp.com/hr/benefits/sharpBestHealth/Whil.cfmSubmit your question for Sharp Best Health or a podcast idea here.Visit Sharp Best Health on SharpNET for more information on our programs and resources. Music: https://www.bensound.com