Myth Mondays With Sharp Best Health

Sharp Best Health explains the 80:20 approach to healthy eating, which suggests that you fill your plate with nutrient-rich foods 80 percent of the time, and enjoy your favorite slightly less nutritious foods the other 20 percent.Submit your question for Sharp Best Health or a podcast idea here.Visit Sharp Best Health on SharpNET for more information on our programs and resources. Music: https://www.bensound.com