Myth Mondays With Sharp Best Health

Fat gets a bad rap  and there seems to be a lot of confusion as to whether fat is good or bad for your health. The truth is, not all fats are bad for you. Some fats are pretty important and give your body energy and support cell growth. In this episode, learn all you need to know about fats: what to eat, what to avoid, and why.Reference:https://www.bonappetit.com/test-kitchen/ingredients/article/types-of-cooking-oilTake the Quiz!If you enjoyed this episode and learnt something new, make sure to take our Podcast Quiz for this episode for a chance to win a gym bag from Sharp Best Health. Winners announced weekly on SharpNET. Submit your question for Sharp Best Health or a podcast idea here.Visit Sharp Best Health on SharpNET for more information on our programs and resources. Music: https://www.bensound.com