Myth Mondays With Sharp Best Health

Everyday stress can negatively affect your health in different ways, especially your heart health. Chronic stress can contribute to factors that increase your risk of heart disease, like high blood pressure and high cholesterol. In this episode, Sharp Best Health crew shares personal tips and strategies to reduces stress and protect your heart!Take this episode's quiz and win a prize!Resources:Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!On-Site Mindfulness Classes: Visit sharpnet/sharpbesthealth for classes locations and timesOn-Site Yoga Classes: Visit sharpnet/sharpbesthealth for classes locations and times.Sharp HealthCare Employee Assistance Program: To schedule an appointment or to obtain more information about EAP, please call (619) 681-0022 during business hours, 9:00 am – 6:00 pm, Monday through Friday. For more information and the list of EAP locations, please visi