Myth Mondays With Sharp Best Health

Intermittent fasting (IF) is quickly becoming a popular way of eating which is a pattern where you cycle between periods of eating and not eating. In this podcast, Sharp Best Health discussed types of intermittent fast protocols, perceived benefits, the precautions and the best type of approach depending on one’s health goals. Take this episode's quiz and win a prize! (Sharp employees only)Additional Resources:Intermittent fasting: the science of going withoutSubmit your question for Sharp Best Health or a podcast idea here.Visit Sharp Best Health on SharpNET for more information on our programs and resources. Music: https://www.bensound.com