Myth Mondays With Sharp Best Health

High intensity interval training (H.I.I.T.) can improve heart health, increase fat loss and strengthen and tone your muscle, all in half the time of your traditional slow steady cardio! On this episode, Sharp Best Health explains how H.I.I.T. workouts work and provides a few examples of H.I.I.T. workouts to help you take your training to the next level!Take this episode's quiz and win a prize! (Sharp employees only)H.I.I.T workout examples:Walk/Sprint H.I.I.T WorkoutWarm up for 3-5 minutesWalk 60 secondsSprint for 30 secondsRepeat 6-7 timesCool downStationary Bike H.I.I.T Workout (bike resistance set at a medium level)Warm up for 3-5 minutesPedal hard for 30 secondsPedal slow for 60 secondsRepeat 4-5 timesCool down5-Move Full Body HIIT WorkoutPerform each of the moves below for 20 seconds followed  by 30-second rest periods.Warm up for 3- minutes20 seconds of Jumping jacks 30 seconds rest20 seconds of Burpees30 seconds rest20 seconds of Push ups30 seconds rest20 seconds of High Knees30 seconds rest20 sec