Myth Mondays With Sharp Best Health

Both Cardio and strength training offer amazing health benefits, and a well rounded fitness routine should address both resistance training and cardiovascular training. On this episode, Sharp Best Health provides an answer to the age-old question: If you have to do both in the same day, does it matter whether you do strength training or cardio first?Take a quiz to test your knowledge of this episode for a chance to win a small prize.Looking to start a fitness routine? Join the Active&Fit Direct Program - a discounted gym membership plan for Sharp employees. Active&Fit provides members with access to hundreds of gyms in San Diego and nationwide for $25 a month. More info on sharpnet/SharpBestHealth.Submit your question for Sharp Best Health or a podcast idea here.Visit Sharp Best Health on SharpNET for more information on our programs and resources. Music: https://www.bensound.com