Myth Mondays With Sharp Best Health

Do you ever feel like you have too much to do and too little time? Like what’s coming at you is like a fire hose of input, information and distractions? Do you feel like it's become increasingly harder to just put the phone down and as a result, you are losing your natural human ability to pay attention?If you answered 'yes' to these questions, this podcast is for you. In this episode we discuss how to live a focused life in a progressively noisy world of technology and offer a few solutions to get free and relate to our lives with freedom and meaning! Take a quiz to test your knowledge of this episode for a chance to win a small prize.Helpful ResourcesWhil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!Drop-in Mindfulness Classes: Visit sharpnet/sharpbesthealth for classes locations and timesRead: "Digital Minimalism" by Cal Newport. Submit your question for Sh