Myth Mondays With Sharp Best Health

On this weeks episode, Sharp Best Health host Janice sits down with Alex Zawilski, a registered dietitian with Sharp Chula Vista Medical Center, to get right into some applicable advice about meal prepping. Quinoa Crunch Salad (MAKES 6 LARGE SALADS):2–3 cups shelled edamame2 cups Simply Nature Organic Quinoa1 cucumber, diced1–2 bell peppers, diced2 ripe mangoes, diced3 carrots, shreddedhalf a head of purple cabbage, shreddedsliced almonds, peanuts, cashews, etc. (I used the addicting Southern Grove Chili Lime Cashews from ALDI)Peanut Dressing:1/2 cup Simply Nature Creamy Peanut Butter1/3 cup soy sauce1/3 cup vinegar (white distilled or rice vinegar)1/4 cup sesame oil1–2 tablespoons chili paste like sambal oelek2 tablespoons honey1 clove garlic1 knob of fresh ginger, peeledInstructions:Cooked stuff: Cook the quinoa and edamame according to package directions.Veggies: Chop everything up. It will take a little while. Put on some good music and light a candle and a glass of wine wouldn’t hurt.Dressing: Give it al