Myth Mondays With Sharp Best Health

This holiday season, Sharp Best Health would like you to join in the Twelve Days of Wellness to celebrate your health and happiness during the busiest time of the year. Each member of the Sharp Best Health team shares 3 healthy habits  (for the total of 12 tips) for you to keep healthy and well this holiday season!Megan’s tipsAsk for helpGet enough sleepAdditional reading: Wake Up, Sleepy Head! How Meditation Can Improve Your SleepFive Tips for Better SleepGet a flu shotSharp employees can get a flu shot at any EOHD clinic around Sharp. For EOHD clinic locations and hours, please check this page on sharpNET: https://sharpnet.sharp.com/hr/employeeOccupationalHealth/Hours-Locations.cfmOlga’s tipsFind opportunities to laughGet ready to LAUGH with these funny babies and toddlers!Give gifts of healthFind opportunities to sweat once a dayEmily’s tipsPrioritize based on your valuesBring healthy dishes to holiday gatheringsBe prepared to change awkward subjectsJanice’s tipsShop for gifts early Practice self-careHydra