Myth Mondays With Sharp Best Health

Sharp Best Health team offers 4 suggestions to help you bring wellness into your workplace.Tip #1: Include short mindfulness breaks into meetings and/or huddlesWhil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!Mindfulness Leader Huddle Guides: Step-by-step Mindfulness Break guides for anyone who would like to incorporate mindfulness breaks into meetings and huddles. Sharp team members can request these guides by emailing sharpbesthealth@sharp.com.Tip #2: Incorporate walking meetings into your work routineTips #3: Stretch breaks every 60-90 minutesSimple stretches to add to your day (SharpNET page)How To Activate Your  Stretch Break Timer (SharpNET page)How To Adjust Your Chair (SharpNET page)Tip #4: Bring your own snacks and lunches.S5Ep4: Meal Prep Like a Rockstar!Quinoa Crunch Salad (MAKES 6 LARGE SALADS):2–3 cups shelled edamame2 cups Simply Nature Organic Quinoa1 cucumber, diced1–