Myth Mondays With Sharp Best Health

It’s completely normal to experience increased stress during an infectious disease outbreak. it has the potential to increase anxiety, both because of the fear of catching the virus and also because of uncertainty about how the outbreak will affect us socially and economically. On today's episode, Sharp Best Health and guests, holistic wellness experts - Sooze Flery and Sharon Murnane - are offering a few practical steps you can take to improve your wellbeing and keep your stress and anxiety levels under control during these trying times.Guests on the episode:Sooze Flery, M.S., Sharp Memorial Hospital, Emotional Wellness Coach/EFT Practitioner Sharon Murnane, RN, HNB-BC, HTP,  Sharp Memorial Hospital Cushman Wellness Center, Sharp Memorial Outpatient PavilionResources:"Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping" by Robert M. Sapolsky "From Stress to Stillness: Tools for Inner Peace" by Gina Lake "A Mindfulness-Based Stress