Myth Mondays With Sharp Best Health

The 7-minute workout composed of aerobic and resistance exercises is becoming a very popular workout. It targets those of us with time constrains and low motivation to commit to lengthy and extensive workout programs. Curious to learn more? Then tune in to this week's episode of the Coffee Break with Sharp Best Health!Learn more here: https://www.webmd.com/fitness-exercise/a-z/seven-minute-workout Workout Structure 12 Different Exercises 30 Seconds Active; 10 Seconds Rest No warm up or cool down; both are recommended7 Minute Workout ExercisesJumping Jacks Wall Sit Push Ups Crunches Step Up Basic Squats Tricep Dips Static Plank High Knees Lunges Push Up + Rotations Side Plank (repeat an interval on each side)Submit your question for Sharp Best Health or a podcast idea here.Visit Sharp Best Health on SharpNET for more information on our programs and resources. Music: https://www.bensound.com