Myth Mondays With Sharp Best Health

When facing stressful and traumatic situations when working in healthcare, it can be hard to stop and think about self-care. Yet, self-care is critical for  protecting our mental health and well-being. It is important to consider your needs and to make them a priority. Consider the direction to apply your own oxygen mask first when on an airplane . . . before we can help anyone else, we must first help ourselves.On this episode the podcast, the Sharp Best Health team offers self-care strategies for building resilience and reducing the risk of burnout and compassion fatigue. ADDIITONAL RESOURCESWhil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare  to get started. All you need is your Sharp email address!Joy Cultivation Series: The Cultivating Joy Series is a collection of  6 on-demand modules designed to equip you with the tools that you will need to withstand life's difficulties, prevent burnout and grow your sense of joy. The modules foc